Personal Training

An Aspect Fitness Sample Workout

Posted by on October 12, 2011 at 9:00 am

Here’s a great sample workout from Aspect Fitness. Let us know what you think and what you would change.

Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up

Posted by on September 6, 2011 at 1:00 pm

A Fitness Training Post by Nelson Bodnarchuk A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the […]

Back From Vacation & New Developments

Posted by on September 6, 2011 at 10:00 am

Hey there, I just got back from some serious vacation, had some time to reflect, spend some time with family and friends, and recharge the batteries. I hope you ended the summer right and enjoyed every minute of it. Look for some changes to the site along with a big contest coming soon. In the […]