The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]
A Fitness Post by Nelson Bodnarchuk Hi there FitBod enthusiasts, it’s spring and for most of you outdoor training is well under way, however Southern Ontario has seen better days lately and I’ve been doing the majority of my workouts inside as of late. I love testing theories and experimenting with my exercise routines and […]
A Fitness Post by Nelson Bodnarchuk Like software, there is more than one way to achieve a desired result when it comes to building a lean and fit body. These are my favourite rules for getting a lean and fit body. Sleep Get at least 8 hours a night, ideally you’re getting more, and the […]
