Fitness Strategies

The Coyote Kettlebell Chaos Program

Posted by on May 24, 2011 at 8:00 pm

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]

Your Body, the Best Peice of Equipment You Can Invest In

Posted by on May 18, 2011 at 8:00 pm

A Fitness Post by Nelson Bodnarchuk Hi there FitBod enthusiasts, it’s spring and for most of you outdoor training is well under way, however Southern Ontario has seen better days lately and I’ve been doing the majority of my workouts inside as of late. I love testing theories and experimenting with my exercise routines and […]

Rules for Getting a Lean and Fit Body

Posted by on April 16, 2011 at 6:00 pm

A Fitness Post by Nelson Bodnarchuk Like software, there is more than one way to achieve a desired result when it comes to building a lean and fit body. These are my favourite rules for getting a lean and fit body. Sleep Get at least 8 hours a night, ideally you’re getting more, and the […]