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Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up

Posted by on September 6, 2011 at 1:00 pm

A Fitness Training Post by Nelson Bodnarchuk A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the […]

The Coyote Kettlebell Chaos Program

Posted by on May 24, 2011 at 8:00 pm

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]

Your Body, the Best Peice of Equipment You Can Invest In

Posted by on May 18, 2011 at 8:00 pm

A Fitness Post by Nelson Bodnarchuk Hi there FitBod enthusiasts, it’s spring and for most of you outdoor training is well under way, however Southern Ontario has seen better days lately and I’ve been doing the majority of my workouts inside as of late. I love testing theories and experimenting with my exercise routines and […]