At Home Workouts

An Aspect Fitness Sample Workout

Posted by on October 12, 2011 at 9:00 am

Here’s a great sample workout from Aspect Fitness. Let us know what you think and what you would change.

Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up

Posted by on September 6, 2011 at 1:00 pm

A Fitness Training Post by Nelson Bodnarchuk A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the […]

Coyote Kettlebell Chaos – Training Day 16

Posted by on June 9, 2011 at 9:15 pm

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Keep rest periods to 30 sec, or less, between super-sets. The Tools 1, 35 lb Kettlebell A timer or stop watch The Workout Warmup: 5 min, 100 jumping jacks and your Kettlebell twist warmup Do the following as a super-set 3 times. 25 Kettlebell Squat by the […]