An Aspect Fitness Sample Workout
Here’s a great sample workout from Aspect Fitness. Let us know what you think and what you would change.
At Home Workouts
Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up
A Fitness Training Post by Nelson Bodnarchuk A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the […]
Coyote Kettlebell Chaos – Training Day 16
The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Keep rest periods to 30 sec, or less, between super-sets. The Tools 1, 35 lb Kettlebell A timer or stop watch The Workout Warmup: 5 min, 100 jumping jacks and your Kettlebell twist warmup Do the following as a super-set 3 times. 25 Kettlebell Squat by the […]
