Mindset and Time Management

The Coyote Kettlebell Chaos Program

Posted by on May 24, 2011 at 8:00 pm

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]

Self-Discipline Your Key to Success

Posted by on April 8, 2011 at 8:00 pm

A Fitness & Nutrition Mindset Post by Nelson Bodnarchuk Hey there, I hope you’ve had a great week, I know I did. And now the weekend is upon us, but how do you go into the weekend without blowing all that hard earned progress you’ve made in achieving your fitness goals? The answer is right […]

Form Follows Function it’s for More Than Just Art

Posted by on March 30, 2011 at 8:00 pm

A Fitness & Art Post by Nelson Bodnarchuk The principle of form follows function, which is usually associated with 20th century modern architecture, industrial design and art, is also for building a lean, strong and a sexy body as well… Or at least it should be. The most important aspect of training to improve your […]