Nutrition Strategies

The Coyote Kettlebell Chaos Program

Posted by on May 24, 2011 at 8:00 pm

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]

Rules for Getting a Lean and Fit Body

Posted by on April 16, 2011 at 6:00 pm

A Fitness Post by Nelson Bodnarchuk Like software, there is more than one way to achieve a desired result when it comes to building a lean and fit body. These are my favourite rules for getting a lean and fit body. Sleep Get at least 8 hours a night, ideally you’re getting more, and the […]

Self-Discipline Your Key to Success

Posted by on April 8, 2011 at 8:00 pm

A Fitness & Nutrition Mindset Post by Nelson Bodnarchuk Hey there, I hope you’ve had a great week, I know I did. And now the weekend is upon us, but how do you go into the weekend without blowing all that hard earned progress you’ve made in achieving your fitness goals? The answer is right […]