Archive for September, 2011

Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up

September 6, 2011

A Fitness Training Post by Nelson Bodnarchuk A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the […]

Posted in At Home Workouts, Back to Exercise Basics, Personal Training, Training Blog No Comments »

Back From Vacation & New Developments

September 6, 2011

Hey there, I just got back from some serious vacation, had some time to reflect, spend some time with family and friends, and recharge the batteries. I hope you ended the summer right and enjoyed every minute of it. Look for some changes to the site along with a big contest coming soon. In the […]

Posted in Personal Training, Training Blog No Comments »