Archive for August, 2011

Coyote Kettlebell Chaos – Training Day 85

August 17, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk This is it Baby! I hope you’ve enjoyed this program as much as I did! I hope you’re hard work, discipline, with both training and eating, has paid off. Remember, staying lean and strong is a life long commitment, and it’s not as hard to maintain your […]

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Coyote Kettlebell Chaos – Rest Day 84

August 16, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Last rest day of the Program. Enjoy how far you’ve come. Yoga is as always a good option for your day off.

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Coyote Kettlebell Chaos – Training Day 83

August 15, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk The Tools You & a good dose of guts for today The Workout Warmup: 100 Jumping Jacks 200 Burpees (keep breaks minimal) Stretch your body.

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