Archive for July, 2011

Coyote Kettlebell Chaos – Rest Day 68

July 31, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Long Weekend Rest Day #2.

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Coyote Kettlebell Chaos – Rest Day 67

July 30, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Long Weekend Rest Days, if you’re following along this weekend is a great one to get out there and enjoy some beach time with friends and family. Keep active in the water or at the cottage and be sure to eat and drink in moderation. have a […]

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Coyote Kettlebell Chaos – Training Day 66

July 29, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk The Tools 1, 35 lb Kettlebell 1, timer (Gymboss or Equivalent, I use the free app that allows the user to build their own custom splits) The Workout Warmup: 100 Jumping Jacks 5 min of Kettlebell Swings take breaks when needed, but keep them under 20 sec. […]

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