Archive for June, 2011

Coyote Kettlebell Chaos – Rest Day 37

June 30, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Take it easy today. Prepare your game plan for the weekend.

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Coyote Kettlebell Chaos – Training Day 36

June 29, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Only take rest periods when absolutely required to stay safe. Limit water until the end. The Tools 1, 35 lb Kettlebells 1, timer The Workout Warmup: 100 jumping jacks, 200 Kettlebell; twists (each arm, around the waist both ways and hand-to-hand around the body) Switch arms when […]

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Coyote Kettlebell Chaos – Rest Day 35

June 28, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Take it easy today, tomorrow you’ll be going all out.  

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