The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Take it easy today. Prepare your game plan for the weekend.

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Only take rest periods when absolutely required to stay safe. Limit water until the end. The Tools 1, 35 lb Kettlebells 1, timer The Workout Warmup: 100 jumping jacks, 200 Kettlebell; twists (each arm, around the waist both ways and hand-to-hand around the body) Switch arms when […]

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Take it easy today, tomorrow you’ll be going all out.