Archive for May, 2011

Coyote Kettlebell Chaos – Training Day 7

May 31, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I hope you’re enjoying this training program as I am developing and executing on it. I started this program on a Wednesday therefore Tuesday is Day 7, however whatever day you started the program matters not, keep it consistent and don’t miss any workouts, remember fitness should […]

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Coyote Kettlebell Chaos – Training Day 6

May 30, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk It’s going to be a fun week filled with challenging workouts and potentially some new moves that you aren’t that familiar with, so do your research on online and be safe. The key is to push yourself to improve your fitness, no hurt yourself. The Workout Warmup […]

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Coyote Kettlebell Chaos – Rest Day 5

May 29, 2011

The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk Take another rest day. You may feel a bit more sore today than last, just like yesterday get lots of sleep and at least 8 tall glasses of water. Maybe some meditation or a massage today, it up to you. From a mental stand point it’s time […]

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