Archive for April, 2011

How to Achieve a Sleek, Powerful and Functional Body Without Costly Equipment

April 27, 2011

A Back to Basics Fitness Post by Nelson Bodnarchuk I recently responded to an article in the local paper regarding an outdoor gym at a lake shore park, you can read that article here: Exercise is possible without costly equipment I truly believe that the more technologically advanced we get as a society, the more […]

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Rules for Getting a Lean and Fit Body

April 16, 2011

A Fitness Post by Nelson Bodnarchuk Like software, there is more than one way to achieve a desired result when it comes to building a lean and fit body. These are my favourite rules for getting a lean and fit body. Sleep Get at least 8 hours a night, ideally you’re getting more, and the […]

Posted in Back to Exercise Basics, Fitness Strategies, Nutrition Strategies, Personal Training No Comments »

Why Fitness is for every body from 0-99

April 15, 2011

Or at least it should be. When we frame fitness as something for everyone, and not just for elite athletes or gym rats with a supplement bill more expensive than their car loan, one starts to wonder about the true value of an expensive piece of equipment, perpetual club membership or sketchy supplements that promise […]

Posted in Back to Exercise Basics, Fitness Strategies, Personal Training No Comments »