Archive for March, 2011

Form Follows Function it’s for More Than Just Art

March 30, 2011

A Fitness & Art Post by Nelson Bodnarchuk The principle of form follows function, which is usually associated with 20th century modern architecture, industrial design and art, is also for building a lean, strong and a sexy body as well… Or at least it should be. The most important aspect of training to improve your […]

Posted in Back to Exercise Basics, Fitness Strategies, Mindset and Time Management 1 Comment »

I’m an E-Leanist, are you?

March 28, 2011

A Fitness Thought by Nelson Bodnarchuk I’m creating a new term, at least as far as I can tell it’s a new term, e-leanist. An E-Leanest is someone who leverages the information readily available online to become lean, build strength and improve their overall quality of life through positively changing their body composition to resemble […]

Posted in At Home Workouts, Back to Exercise Basics, Fitness Figure and Bodybuilding Competitions No Comments »

The Secret to Building a Fit and Health Body

March 25, 2011

A Fitness Post by Nelson Bodnarchuk Want to know the secret to building a set of 6 pack abs? So does everyone else apparently, Google estimates that the search term “6 pack abs” is searched for on a global basis over 165,000 times per month, and “6 pack” gets over 1 million searches globally per […]

Posted in Training Blog No Comments »