An Aspect Fitness Sample Workout

Here’s a great sample workout from Aspect Fitness. Let us know what you think and what you would change.

Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up

A Fitness Training Post by Nelson Bodnarchuk

A few months back I posted some information on how to do a push-up, and one about the Squat. Well I got so much feedback about those two post alone that I decided to make a demo video with my bro Justin. We’ve been working together over the last several months to develop several training and nutrition plans, and they all include the Push-up, the squat and the pull-up.So we figure why not show you how to do these movements with proper form instead of just explain them in words.

These 3 power houses also represent the three most basic pillars of ones’ fitness and strength. The Push-up, the Squat and the Pull-up. Justin will also show you a few variations, if you have specific injuries.


Let us know what exercise you’d like to see next in the comments below.

Take care, Train Hard and Be Lean.

Back From Vacation & New Developments

Hey there, I just got back from some serious vacation, had some time to reflect, spend some time with family and friends, and recharge the batteries. I hope you ended the summer right and enjoyed every minute of it.

Look for some changes to the site along with a big contest coming soon.

In the mean time, if you’re looking for some great workout content check out My, not so little, bro Justin is running full throttle in Winnipeg, so if you’re looking to get started on your total body transformation, drop 15 lbs or take your game to the next level, give him a call

And Be sure to Check out his blog for some great instructional videos.

Posted in Personal Training Training Blog by Nelson Bodnarchuk PTS. No Comments